Join Temple University students, physical therapists, and instructors on Wednesdays for free group exercise featuring dance, strengthening, and stretching.

Yoga: Full body stretching and relaxation. Chance to have blood pressure and heart rate checked. Group topics: Vital Sign Screening

Balance: Practice balance challenges. Learn about how balance affects your life and how to improve it. Group topics: Balance Screening.

Bodyweight Strength: Learn exercises to build strength using just your bodyweight. Learn about how exercise impacts pain and mobility. Group topics: Pain Management and Mobility

Dance: Have fun getting your heart rate up while dancing! Learn about national guidelines to keep you healthy through physical activity. Group topics: Physical Activity Guidelines