Empowered Eating
Nutrition Education Series

Community Programs:

January 11, 7pm – 8pm / Set yourself up for a nutritious year.
Need a reset after the holiday season? Come to this session to learn the best ways to manage your health and add extra nutrients to each meal.

February 8, 7pm – 8pm / Love Your Heart!
Our hearts do a lot for us.
Keep your heart healthy by eating basic foods and learning to prepare quick, easy, and nutritious meals.

March 14, 7pm – 8pm / National Nutrition Month.
Become informed about good food choices and learn to develop healthful eating and physical activity habits.

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