Empowered Eating
Nutrition Education Series

Community Programs:

Supermarket Psychology
Do you ever wonder why you made a quick trip to the supermarket to buy just one or two items, but walked out with a cart full of goods? Come to this class and learn to tips for health food shopping.

Wednesday, September 14th: 7pm – 8pm

Healthy Snacking & Eating with our Hands
Take away some of the stress of eating and learn about nourishing finger foods and food preparation methods.

Thursday, October 12th, 7pm – 8pm


Delivered via Zoom

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