Thank you for your interest in our Diabetes Prevention Program. The program is currently closed but please join our mailing list to stay up-to-date on future programs.
Keep me updated:
Join our mailing for updates on FFC programs, workshops, classes and events:
This is a CDC recognized National Program.
If you are at risk for diabetes, getting ahead of the curve and learning about prevention can help you reach your health goals. A certified lifestyle coach will help you lose weight, become more active and reduce stress to prevent type 2 diabetes.
Why Participate?
If you are at risk for diabetes, getting ahead of the curve and learning about prevention can help you reach your health goals.
This Program Includes:
The lifestyle coach will lead a small group of participants in learning about:
- Healthy eating habits
- Physical activity
- Other behavior changes
Who Can Participate?
You can join the program if you are 18 years or older and have one of more of the following:
- Overweight (BMI greater than or equal to 25)
- Have an HbA1C of 5.7% – 6.4%
- Blood sugar of 5. 7-6.4% or have a diagnosis of prediabetes
Program Goals
- Lose 5% – 7% of your body weight
- Gradually increase your physical activity to 150 minutes per week
- Manage stress
Tell Me More:
Join our mailing for updates on FFC programs, workshops, classes and events:
Register
