Diabetes Prevention
Program

Community Programs:

Lose Weight and Prevent Diabetes

Session Start Date (English):

Start Date: Thursday, January 12, 2023
7:00 PM – 8:00 PM
Year long program: Months 1-6 will be a 16 week session and months 7-12 will be 12 sessions

Delivered via Zoom video link

Session Start Date (Spanish):

Start Date: Thursday, January 19, 2023
10:00 AM – 11:00 AM
Year long program: Months 1-6 will be a 16 week session and months 7-12 will be 12 sessions

Delivered via Zoom video link

Please read our Zoom Terms of Service.

This is a CDC recognized National Program. If you are at risk for diabetes, getting ahead of the curve and learning about prevention can help you reach your health goals. A certified lifestyle coach will help you lose weight, become more active and reduce stress to prevent type 2 diabetes.

Why Participate?

If you are at risk for diabetes, getting ahead of the curve and learning about prevention can help you reach your health goals.

This Program Includes:

The lifestyle coach will lead a small group of participants in learning about:

  • Healthy eating habits
  • Physical activity
  • Other behavior changes
Who Can Participate?

You can join the program if you are 18 years or older and have one of more of the following:

  • Overweight (BMI greater than or equal to 25)
  • Have an HbA1C of 5.7% – 6.4% or have been diagnosed with prediabetes
Program Goals
  • Lose 5% – 7% of your body weight
  • Gradually increase your physical activity to 150 minutes per week
  • Manage stress
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Register

Please complete the form below to register for the program. Fields with an asterisk (*) are required.

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